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PEACHSTEP & PEACHAEROBICS
This fresh, modern take on Step Aerobics uses the classic Step, Ballet work, mat Pilates, cardio bursts, ankle weights, hand weights and finishes with a great stretch.
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement.
This full body - 45 minute burner is your body's new best friend! With just a 10lb kettle bell we will get one of the best workouts in a short amount of time! Enjoy a more feminine take on Kettle bells with the serious fat burning and sculpting benefits!
DEEP by buti yoga
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
HOTCORE by buti yoga
HotCore® is a 30-minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hotcore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hotcore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. **MUST WEAR SOCKS (thick/no grip)