WELCOME TO NEWPORT PEACH
"Aerobics combines rhythmic exercises with strength training and stretching with a goal of improving overall fitness"
This fresh, modern take on Step Aerobics uses the classic high Step, Ballet work, mat Pilates, cardio bursts, ankle weights, hand weights and finishes with a great stretch.
In every class you will achieve one of the best cardio-vascular exercises out there! Improving coordination, agility, heart and lung function. All while cultivating fun, friendships, confidence and community.
All levels of fitness welcome! No dance coordination needed. You create your level of intensity with the risers for more booty burn or stay low for a high energy, Low impact workout! Great for strengthening the knee muscles and improving balance.