Peach Strong | Private Training

Book your first session

Ready to feel stronger, build confidence, and take your fitness to the next level?

Make your fitness a priority with personalized, one-on-one private training at Newport Peach! Our training sessions are designed to help you build strength, stay consistent, and work toward your fitness goals with dedicated support every step of the way.

  • 50-minute private training sessions dedicated Newport Peach fitness trainer

  • Personalized workouts tailored to your fitness level and goals

  • Strength training, functional movement, and proper technique

  • Progress tracking and adjustments as you get stronger

  • Ongoing guidance, encouragement, and accountability

Whether you're just getting started, returning to fitness, or ready to level up, this membership provides the consistency, personalized attention, and motivation to help you feel stronger, more confident, and see lasting results.

No pressure. No intimidation. Just good movement, personalized support, and a stronger YOU.

  • One 50-minute private training session, to determine plans for working together

  • Meet once per week with one of our instructors one-on-one for 3 or 12 months.

  • Meet twice per week with one of our instructors one-on-one for 3 or 12 months.

  • Pack of 10 sessions to be used within 3 months.

  • Essential: 1x per week for 90 days

    Plus: 2x per week for 90 days

FAQs

What is private personal training at Newport Peach?

Newport Peach offers personalized, one-on-one fitness training for women in Costa Mesa, California. Each session is tailored to your individual goals, fitness level, and needs, with a focus on building strength, improving mobility, increasing confidence, and creating sustainable fitness habits in a welcoming, supportive environment.

Is private training suitable for beginners?

Absolutely! Our private training sessions are perfect for beginners, women returning to exercise after a break, or anyone who prefers more individualized attention. Your trainer will guide you through proper form, movement techniques, and exercises designed around your current abilities so you can build strength and confidence at your own pace.

What are the benefits of private personal training for women over 40?

Strength training is especially beneficial for women navigating their 40s, 50s, and beyond. Regular resistance training can help maintain muscle mass, support bone density, improve metabolism, increase mobility, and promote healthy aging. Our personalized approach helps women build functional strength while adapting to their changing bodies and fitness goals.

Can private training help during perimenopause and menopause?

Yes! Strength training can be an important part of maintaining muscle mass, bone health, energy, and overall well-being during perimenopause and menopause. Our private training sessions provide personalized guidance to help you exercise consistently, build strength, and support your body through these transitions.

Is private training beneficial for postpartum recovery?

Yes! With clearance from your healthcare provider, personalized strength training can be a great way to gradually rebuild core strength, improve stability, restore functional movement, and regain confidence after pregnancy. Your trainer can adapt exercises to your needs and stage of recovery. Clients who need rehabilitation for pelvic floor symptoms or abdominal separation may also benefit from working with a pelvic health physical therapist.

How long does it take to see results from personal training?

Everyone's fitness journey is different, but consistency is key. Many women begin noticing improvements in strength, energy, movement, and confidence within the first several weeks. Our 90-day personal training programs provide a structured approach to building lasting habits and tracking progress over time.

What private training packages does Newport Peach offer?

We offer individual private training sessions as well as monthly memberships 1x week or 2x week for women looking for more consistent coaching and accountability. Our 90-day training approach is designed to help you establish a routine, progress toward your goals, and build sustainable strength.

Can I combine private training with Newport Peach group fitness classes?

Absolutely! Private training is a great complement to our signature group fitness classes, including Peach Strength, Peach Barre, Peach Step, and Peach Sculpt. Combining personalized strength training with group classes can add variety, improve consistency, and help you create a balanced fitness routine. Group class access is purchased separately unless included in a specific offer.

Can I combine private training with nutrition coaching?

Yes! Newport Peach also offers Peach Nourish, our personalized nutrition and wellness coaching program. Combining private training with nutrition coaching can help you build strength, support your fitness goals, improve eating habits, and create a well-rounded approach to feeling your best.

Where is Newport Peach located?

Newport Peach is a boutique women's fitness studio located in Costa Mesa, California, conveniently serving Newport Beach, Irvine, and surrounding Orange County communities. Our welcoming, retro-inspired studio offers group fitness classes, private personal training, nutrition coaching, and specialty wellness experiences.

How do I get started with private personal training?

Getting started is easy! Book an initial private training session to discuss your fitness goals, experience personalized coaching, and explore which training package is the best fit for your lifestyle and needs. Whether you're starting fresh or ready to take your workouts to the next level, we're here to help you feel stronger, healthier, and more confident.

Your strongest season starts here. Book your first private training session today!