I developed my ability to communicate effectively through a mix of personal experiences, reading books, binging on insightful podcasts, and a whole lot of empathy. My intention is to focus on the importance of really hearing what people are saying. This naturally evolves from being in the wellness and fitness world, where connecting with others is key (and everyone’s experiences and goals are unique!)
I’m a huge fan of reading books and listening to podcasts by people who inspire me to “be better.” I’ve learned so much from Melissa Urban, Glennon Doyle, Marie Forleo, and Brene Brown…they’ve given me tools to understand and connect with people on a deeper level.